How to Make Hummus

Ingredients:

• 1 can (16 ounces) garbanzo beans (chickpeas), drained
• 1/2 cup toasted sesame seeds (or 2 tablespoons of tahini)
• 2 cloves of garlic
• 1 lemon, freshly squeezed (or 2 tablespoons of juice)
• 2 green onions, chopped
• 1 to 2 tablespoons of olive oil
• Pita bread or raw vegetables for serving

Either toast sesame seeds fresh and grind in a spice grinder, or use 2 tablespoons of Tahiti.

Place beans, ground sesame seeds or Tahiti, garlic, onion, and lemon juice in a food processor and blend on high until ingredients are well blended.

Blend in olive oil if a creamy consistency is desired. Serve with pita bread or raw vegetables.

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